WHAT YOU GET (portioned in 3 to 4 servings depending on the size of your family) ---

Family Dinner Time --- an entree and appropriate sides, plated and served fresh on your cooking day
Frozen Item --- double portions of an entree, hearty soup or pasta sauce
Casserole --- double portions of a one dish meal packaged family style
Refrigerated Entree --- single portion of an entree packaged fresh w/one side
Extra Sidedishes --- single portions of two extra vegetable sides, packed fresh or frozen

Now ONLY 229.00* to 269.00* per month, regularly priced from $250* to $295*

SPECIAL DIETS are never any problem ---

• Low-fat, low-cal, Weight Watchers
• Atkins, South Beach, The Zone
• Suzanne Somers, Natural Hygiene
• Paleolithic diet, Specific Carbohydrate diet
• Sugar-free, fat-free, dairy or lactose free, no preservatives or additives

BENEFITS ---

• Conveniently control your portion size, stick to your diet, manage your weight
• Spend less time and money at the grocery store, fast food or take-out joints
• Enjoy more quality time at home dining together on very tasty, healthy cuisines

Not convinced that a meal plan is affordable or the way to go for your busy lifestyle?  Call today to arrange a consultation in your home where I can answer all your questions and I'll even cook a couple items for you so you can taste my cooking before you decide, all for ONLY $50!  With no obligation and so little risk, why not see if my meals are the perfect solution to meeting your family's personalized health and nutrition needs?

Call today to reserve your trial cooking date at 201.236.1685 or 201.403.8813

*Chef's fee for families of three to four adults with monthly service, which includes the cost of groceries!




Looking forward to serving you,

Chef Rick